Agility Calculator
Calculate your training path from your current level to your goal. Select your preferred course and see exactly how many laps you’ll need, how long it will take, and how many marks of grace you can expect to earn along the way.
Course Comparison
Not sure which course to choose? Here’s a quick comparison of the most popular rooftop courses showing their requirements, XP rates, and estimated marks of grace per hour.
| Course | Level Required | XP per Lap | XP per Hour | Marks/Hour | Lap Time |
|---|---|---|---|---|---|
| Gnome Stronghold | 1 | 86.5 | ~8,000 | 0 | 39 sec |
| Draynor Village | 10 | 120 | ~10,000 | 12 | 43 sec |
| Al Kharid | 20 | 180 | ~15,000 | 12 | 43 sec |
| Varrock | 30 | 238 | ~18,000 | 12 | 48 sec |
| Canifis | 40 | 240 | ~19,200 | 20 | 45 sec |
| Falador | 50 | 440 | ~26,400 | 13 | 60 sec |
| Seers’ Village | 60 | 570 | ~46,800 | 14 | 44 sec |
| Pollnivneach | 70 | 890 | ~44,500 | 13 | 72 sec |
| Rellekka | 80 | 780 | ~52,000 | 14 | 54 sec |
| Ardougne | 90 | 793 | ~62,000 | 22 | 46 sec |
| Prifddinas | 75 | 1,380 | ~66,000 | 16 | 75 sec |
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How to Use This Calculator
Getting started is straightforward. First, enter your current agility level or the exact experience you have. If you know your precise XP, using that will give you the most accurate results.
Next, set your target level. Most players aim for 70 or 99, but you can set any goal you want. The calculator works for any level range.
Choose your training course from the dropdown menu. Each course has different requirements and rewards. Rooftop courses give marks of grace, while alternatives like Hallowed Sepulchre offer faster XP at higher levels.
Once you hit calculate, you’ll see your complete training plan. This includes total XP needed, number of laps required, estimated time to completion, and expected marks of grace.
Course Recommendations by Level
Marks of Grace Explained
Marks of grace are special tokens that spawn randomly on rooftop agility courses. You’ll see them as small purple icons that appear on obstacles as you complete laps.
Your chances of receiving a mark depend on your level relative to the course. When you’re within the optimal level range for a course, marks appear more frequently. Once you’re 20 levels above the course requirement, the spawn rate drops significantly.
Each mark can be traded at the Rooftop Agility Exchange for amylase crystals or used to purchase pieces of the graceful outfit. The full graceful set costs 260 marks and is essential for any serious agility training.
Best Courses for Marks
Canifis stands out as the mark farming champion. Between levels 40-60, you’ll average about 20 marks per hour. After level 60, this drops to around 4 per hour.
If you need marks quickly, stay at Canifis until you have what you need, then move to higher-level courses for better XP. Ardougne at level 90+ also gives excellent marks while maintaining top-tier XP rates.
Maximizing Your XP Rates
Want to squeeze every bit of efficiency from your training? Here’s what actually makes a difference.
Stamina potions are non-negotiable for serious training. Running out of energy mid-lap wastes time and lowers your XP per hour. One dose typically lasts 2-5 minutes depending on the course.
Wearing the full graceful outfit reduces your weight to the minimum, letting your energy recharge faster. This is particularly important on longer courses like Ardougne and Prifddinas.
Your actual level affects failure rates on obstacles. As you level up within a course’s range, you’ll fail less often, gradually improving your XP rate without changing courses.
For Seers’ Village specifically, the Kandarin Hard Diary teleport is absolutely crucial. Without it, you’re getting roughly 35k XP per hour. With it, that jumps to nearly 47k. It’s one of the biggest single upgrades you can get.
Training Alternatives
Rooftop courses aren’t your only option. Several alternatives exist that offer different benefits or playstyles.
Hallowed Sepulchre
This minigame requires level 82 to access all floors and demands your full attention. You’ll need to memorize arrow patterns, trap timings, and optimal paths. The learning curve is steep, but experienced players can exceed 70k XP per hour.
Beyond XP, the Sepulchre drops the hallowed ring, dark graceful dye, and hallowed tokens for unique rewards. It’s the most engaging agility content in the game.
Brimhaven Agility Arena
A ticket-based minigame requiring level 40. You navigate obstacles to tag pillars within a time limit. It’s more varied than rooftops but offers lower XP rates around 28k per hour.
The main draw is agility arena tickets, which unlock the pirate’s hook and other cosmetic rewards. Not recommended if XP is your priority.
Wilderness Agility Course
Located in level 52-56 Wilderness, this course offers excellent XP at 571.5 per lap. However, the constant PK risk makes it impractical for most players. You’ll need to stay alert and be ready to escape at any moment.
Barbarian Fishing
Passive agility XP while fishing. You’ll gain small amounts of agility XP alongside fishing and strength XP. The rates are low, but it’s completely AFK and requires no input beyond clicking new fishing spots.
Common Questions
Why Agility Matters
Agility is often called one of the most tedious skills, but it provides tangible benefits throughout your account progression.
Higher agility means your run energy depletes slower and regenerates faster. This impacts everything from boss encounters to simple tasks like banking. You’ll spend less time walking and more time actually playing.
Many shortcuts require specific agility levels. These save massive amounts of time in areas you’ll visit repeatedly. The Ardougne wall shortcut, Falador wall crack, and countless dungeon shortcuts all require agility levels to access.
Several diaries require high agility levels. The Western Provinces Elite Diary needs 85 agility, while Lumbridge Elite needs 70. These diary completions unlock powerful benefits worth the training investment.
Advanced Training Strategies
Once you’ve mastered the basics, these strategies can optimize your training further.
Lap Time Optimization
Every second shaved off your lap time multiplies over thousands of laps. Learn the exact click patterns for each course. Many obstacles can be clicked early while your character is still moving, queuing the next action.
Camera positioning matters more than you’d think. Set your camera angle before starting each lap so you can see all upcoming obstacles without adjusting mid-lap. This removes dead time between clicks.
Marks of Grace Strategy
Marks spawn based on a chance per obstacle completed. Faster courses with more obstacles per lap have higher marks per hour, even if individual obstacles have lower spawn rates.
The game tracks marks independently for each course. If you’re grinding marks, stick to one course rather than switching between them frequently.
Sepulchre Tile Markers
If you’re serious about Sepulchre training, use RuneLite tile markers to highlight safe paths. This removes guesswork and lets you focus on timing rather than pathfinding.
Learn one floor at a time. Don’t attempt floor 5 until you can consistently complete floors 1-4 without taking damage. Each floor has unique mechanics that require practice.
Alching While Training
Some players alch items between obstacles to train magic simultaneously. This works best on courses with longer obstacle animations like Ardougne. You’ll lose some agility XP per hour but gain magic XP.
Honestly, the XP loss usually isn’t worth it unless you’re specifically working on magic levels and don’t mind slower agility gains.